21 Sessions Challenge Extended – Generating Awareness. Cultivating Awareness. This comprehensive course is designed to help you transform your mind and, in turn, enhance your life. In this initial module of two, we delve deep into the art of building a strong foundation of mental health through “awareness.” Without awareness, especially self-awareness, there is no solid starting point for working with your mind effectively. Moreover, cultivating awareness empowers us to live more in the present moment, become less reactive, and sharpen our focus.