Taking time out to focus
on the positive, enjoy good vibes, reflect and communicate with ourselves.
Andaman Wellness provide quality authentic workshops, events for guided meditation & retreat experiences hosted it in luxurious wellness resort, all Inclusive designed to align your physical, mental and spiritual health.We we are greatly appreciated the opportunity to work with experienced teachers with an in-dept knowledge of the subject having train for many years.
Thank you for letting us be part of your journey.
Mental wellbeing & mindfulness retreat in Phuket
Friday 23rd August 2024 (09:00 – 16:30 PM)
Get inspired for this gentle mindful & awareness teaching to maintain your well-being. This meditation retreat is aimed at couples or individuals seeking to explore or enhance their meditation practice.
4,600 THB / person
- Registration & Welcome drink
- Introduction to Mindfulness & Awareness (session 1)
- Short break and stretching times
- How to build mental muscle & Guided Meditation (Session 2)
- Healthy lunch + relaxing times + self practise
- Pranayama (breath-work)
- Break & refreshment
- Sound therapy session Departure