In this retreat, you are invited to slow down and reconnect with your body, mind, and surroundings. Through guided meditation, balancing yoga and basic Qi Gong practice a gentle form of movement that encourages relaxation and awareness you will learn to cultivate a natural sense of balance from within.
Each day introduces one of the Five Elements Fire, Air, Water, and Earth inspired by timeless Eastern philosophy. These simple, mindful practices are designed to help you find calm and clarity while enjoying the beauty of nature, nourishing meals, and the peaceful ambience that surrounds you.
Retreat Activities Include:
- 3 nights of luxury accommodation
- Nourishing, healthy breakfasts
- Morning silent beach walk (Nai harn Beach)
- Introduction to Qi Gong & 5 elements
- Relaxing oil massage
- Guided meditation session
- Sound bath session
- Black Rock hiking
- Balancing yoga or mat pilates
- Light lunch and dinner
- Self practice & reflections
Retreat Venue – Lan Sabai Wellness, Nai Harn
Nestled in the tranquil surroundings of Nai Harn, Lan Sabai Wellness offers a peaceful haven for rest and renewal. With its lush gardens, open spaces, and calming ambiance, it’s the perfect setting to unwind, enjoy nourishing meals, and immerse yourself in gentle mindfulness practices.
Join our retreat, book your place
Contact: +66894740065
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Day 1 – Arrival & Awakening the Fire Element
| Arrival and welcome drink |
| Introduction to Qi Gong and understanding the Five Elements |
| Wellness break with healthy snacks |
| Practice: Element 1 – Fire (energy, transformation, inner light) |
| Dinner with mindful conversation |
| Relaxing Body Massage (1 hour) |
Day 2 – Flow with Air & Water
| Early morning silent beach walk at Nai Harn |
| Healthy breakfast |
| Morning session: Element 2 – Air (breath, clarity, openness) with guided meditation |
| Lunch break |
| Afternoon session: Element 3 – Water meditation (emotional flow and release) |
| Dinner |
| Evening Floating Sound Healing session |
Day 3 – Grounding with Earth & Akasha
| Morning hike to Black Rock for mindfulness in nature |
| Breakfast with a view |
| Morning session: Element 4 – Earth (stability, grounding, strength) |
| Lunch break |
| Afternoon session: Element 5 – Akasha (Space) and self-practice integration |
| Dinner |
| Evening Guided Meditation |
Day 4 – Balance & Farewell
| Morning Balancing Yoga or Mat Pilates |
| Breakfast |
| Recap & Sharing Session |
| Packing and reflection time |
| Departure around noon |
How to get there
Rawai & Naiharn Beach - Surrounding Area
Nai Harn Beach is one of Phuket’s most well-maintained stretches of coastline, tucked between lush green hills and Nai Harn Lake, an astonishing inland freshwater lake which locals often frequent to paddle boat and take a stroll around. Visitors can stop by a beautiful little temple called the Wat Nai Harn, which is about 200 metres away from the lake, to learn more about Thai culture and its traditions.
If you’re feeling adventurous, you can travel to the top of the Windmill Viewpoint, which offers a bird’s eye view of the Andaman Sea and its surrounding beaches, thus serving as an ideal spot for picnicking and watching the sunset.
Promthep Cape or “Laem Promthep” is a small peninsula that is located just west of Rawai. It's one of the island's most photographed locations. This picturesque cape and lookout point is mostly known for its stunning see views and its great sunset viewpoint over the ocean.
The package have been designed to compliment your mental wellbeing journeys to re-arising as a completely healthy, alive, joyful person.