Step Away to Reconnect, Rebalance, and Recharge: A Wellness Retreat for Self-Reflection & Purpose
Over 4 deeply nourishing days, this retreat offers you the space to reconnect with your essence — the part of you that feels steady, whole, and truly alive. Come immerse yourself in beauty, stillness, and soulful connection. Each day invites deep rest and transformation, helping you return to yourself — balanced, radiant, and renewed.
Retreat Activities Include:
- 3 nights of luxury accommodation
- Nourishing, healthy breakfasts
- Morning practice (breathwork & gentle movement)
- Wellness consultation
- Sunrise beach walk
- Guided meditation sessions (2)
- Reflections & sharing circle
- Relaxing oil massage
- Light lunch and dinner
- Sound bath /Qigong session
Phuket Wellness Resort’s accommodation & facilities
This retreat will take place at a beautiful and tranquil wellness sanctuary in Rawai, Phuket. Set in a serene, sustainable environment, it offers a deeply restorative experience for those looking to relax and recharge. Thoughtfully designed with simplicity and natural elegance, the retreat combines holistic care with eco-conscious living. Whether you’re seeking detox, personal transformation, or mindful relaxation, this retreat offers a carefully curated journey in the heart of tropical Phuket.
Chic Deluxe Suites
Ground-floor rooms open directly to the pool, while upper-floor rooms offer beautiful mountain views. Each suite is designed with natural materials and a minimalist style. Features include a king-size bed, private balcony or daybed, high- speed Wi-Fi, espresso machine, mini-fridge, safe, writing desk, aromatherapy burner (with lemongrass wax), luxurious en-suite bathroom, soft bathrobes, and fluffy towels.
Enjoy healing cuisine, thoughtfully crafted to support your well-being.
Local chefs at the retreat freshly prepare delicious meals using organic, locally sourced, and seasonal ingredients for breakfast, lunch, and dinner. Each day, signature smoothies are made with fresh fruits and vegetables. Whether you’re vegan, vegetarian, low-carb, or low-fat, every dish can be customized to suit your dietary preferences.
Sustainability in Action
The resort is dedicated to eco-friendly living, using LED lighting, double-insulated walls, and rainwater collection systems. Food waste is recycled into compost or animal feed, and utensils are made from bamboo, recycled glass, or plant based materials—all part of its commitment to a carbon neutral future.
Our experienced teachers and caring team take care of everything from the moment you arrive at our retreat — so you can fully relax and enjoy your journey.
Tenzin Josh
The retreat will be conducted by Tenzin Josh, fully qualified psychologist and meditation teacher
Tenzin has trained for over 35 years including spending 15 years as a monk alongside HH Dalai Lama in India. His journey began as a psychologist in the west and continued through learning the wisdom of the east. As a monk, initially he was 3 years in meditation retreat in the mountains and then spent 12 years in the Dalai Lama’s monastery studying in depth up to PHD level. He is one of only a few westerners to have ever had this incredible privilege studying the traditional Tibetan language monastic curriculum. After this period and with the Dalai Lama’s instruction and blessings Tenzin decided he wanted to use his knowledge and experience to help others alleviate their suffering and achieve their best life possible. It is this mission which has set Tenzin on this path to help you find peace, happiness, and fulfilment through mental well-being.
Dao Sethi
From Yin Dee Yoga Studio
Dao Sethi is an enthusiastic yoga & crystal bowl therapy instructor from Phuket. She started her yoga journey from 2005 and she received the first yoga training certification in 2018 in India at the Satyam Vedic Yoga School Rishikesh. Dao’s expertise in multi-style yoga and later continue her study for sound therapy using crystal as one of a popular material to creates a clear and bright sound in order to promote relaxation and reduce stress.
Meaya
Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala, specialising in Hathai, Alignment, VinyasaYoga Shala, specialising in yoga focus class, Pranayama as the preparation to meditation state of mind, Restorative Yoga with Yoga Healing Massage, Yoga Nidra and Chakra Meditation, completed the course of the Coach for spiritual program Crystal Bowl Therapy being a lifelong learner, when teaching she hopes for her students to find balance mentally, physically and spiritually providing them with a practise that they can embody in their daily life off the mat. Her class offer unique meditative sequence with international themes, emphasising the importance of proper alignment, pranayama breathing techniques, mindfulness and meditation. She is honoured to teach yoga, helping to bring balance, awareness, health and happiness to others life.
Join our retreat, book your place
Contact: +66894740065
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Day 1 – Arrive & Exhale (Grounding + Safety)
| 2:00 PM | Arrival & Welcome Refreshments |
| 3:30 PM | Opening Circle & Intention Setting |
| 5:00 PM | Restorative Movement or Qi Gong |
| 6:30 PM | Dinner |
| 8:00 PM | Guided Evening Meditation: “Coming Home to Self” |
Day 2 – Regulate (Nervous System Awareness + Release)
| 7:30 AM | Herbal Tea & Fruit |
| 8:00 AM | Morning Practice: Breathwork & Gentle Movement |
| 9:00 AM | Nourishing & healthy breakfast |
| 10:00 AM | Wellness Consult (Oberon Scan) – rotating sessions |
| 12:30 PM | Silent Lunch |
| 2:00 PM | Workshop: “Your Body Is Speaking Listening to the Signals” |
| 4:30 PM | Body Oil Massage (60 minutes) |
| 6:30 PM | Dinner |
| 8:00 PM | Sound Bath |
Day 3 – Reconnect (Emotional Flow + Soul Connection)
| 7:30 AM | Sunrise Beach Walk & Silent Integration |
| 9:00 AM | Breakfast |
| 10:30 AM | Individual Time |
| 12:30 PM | Light Lunch |
| 2:00 PM | Meditation: “From Overdrive to Inner Harmony” |
| 6:30 PM | Closing Celebration Dinner |
Day 4 – Return (Integration + Soft Landing)
| 7:30 AM | Final Gentle Practice & Integration Ritual |
| 8:30 AM | Breakfast |
| 9:30 AM | Closing Circle: “Taking the Reset Home” |
| 12:00 PM | Departure |
How to get there
Rawai & Naiharn Beach - Surrounding Area
Nai Harn Beach is one of Phuket’s most well-maintained stretches of coastline, tucked between lush green hills and Nai Harn Lake, an astonishing inland freshwater lake which locals often frequent to paddle boat and take a stroll around. Visitors can stop by a beautiful little temple called the Wat Nai Harn, which is about 200 metres away from the lake, to learn more about Thai culture and its traditions.
If you’re feeling adventurous, you can travel to the top of the Windmill Viewpoint, which offers a bird’s eye view of the Andaman Sea and its surrounding beaches, thus serving as an ideal spot for picnicking and watching the sunset.
Promthep Cape or “Laem Promthep” is a small peninsula that is located just west of Rawai. It's one of the island's most photographed locations. This picturesque cape and lookout point is mostly known for its stunning see views and its great sunset viewpoint over the ocean.
The package have been designed to compliment your mental wellbeing journeys to re-arising as a completely healthy, alive, joyful person.
Book Your Retreat
A Wellness Retreat to Reconnect & Rebalance 4 Days 3 Nights
August 27 - 30, 2025
All inclusive at 34,900 THB / person
Over four deeply nourishing days, this retreat offers you the space to reconnect with your essence the part of you that feels steady, whole, and truly alive. Come immerse yourself in beauty, stillness, and soulful connection.