Rest & Recalibrate – 7 Day Nervous System Reset

Rest & Recalibrate is a guided journey from overwhelm to alignment, helping women restore their nervous system, reconnect to their body’s wisdom, and return home to themselves calm, clear, and deeply recharged. It’s where silence becomes medicine, rest becomes power……and your body finally exhales.

Retreat Activities Include:

7 nights in deluxe accommodation at Lan Sabai (pool access or mountain view)
Daily nervous system reset rituals (guided meditation, breathwork, or stretch)
3 full-body relaxing massages (60 minutes each)
Sound healing and somatic stillness sessions
1 complimentary Oberon wellness consult, scan, diagnosis & treatment
Body–mind awareness session with Lisa
All nourishing meals and refreshments (gut-friendly, hormone-supportive, locally sourced)
Private round-trip transfer from Phuket International Airport
Deluxe goodie bag with curated, practical wellness items to continue your journey
Access to Lan Sabai’s serene pool, lounge areas, and reflection spaces

The Retreat Experience

This Retreat is for Women Who:

Feel overstimulated, tense, or emotionally exhausted
Carry too many responsibilities and too little time for themselves
Are craving clarity to make important life or career decisions
Want a holistic reset that nourishes body, mind, and soul — without pressure or performance
Know deep down: something has to change

At Lan Sabai Retreat, you’ll find a safe, nurturing space where calm replaces chaos and self care becomes a priority helping you return home feeling lighter, clearer, and renewed

What Makes This Retreat Special

This retreat is thoughtfully designed for women seeking a gentle yet powerful reset , it’s a chance to pause, breathe, and reconnect with themselves.

The Transformation

Before:

Exhausted. Overthinking. Disconnected.

Running on caffeine and cortisol, always in motion, but feeling stuck inside.

After:

Regulated. Clear. Grounded.

You leave with a calm nervous system, renewed energy, and a deep sense of inner stillness.

Phuket Wellness Resort’s accommodation & facilities

This retreat will take place at a beautiful and tranquil wellness sanctuary in Rawai, Phuket. Set in a serene, sustainable environment, it offers a deeply restorative experience for those looking to relax and recharge. Thoughtfully designed with simplicity and natural elegance, the retreat combines holistic care with eco-conscious living. Whether you’re seeking detox, personal transformation, or mindful relaxation, this retreat offers a carefully curated journey in the heart of tropical Phuket.

Chic Deluxe Suites

Ground-floor rooms open directly to the pool, while upper-floor rooms offer beautiful mountain views. Each suite is designed with natural materials and a minimalist style. Features include a king-size bed, private balcony or daybed, high- speed Wi-Fi, espresso machine, mini-fridge, safe, writing desk, aromatherapy burner (with lemongrass wax), luxurious en-suite bathroom, soft bathrobes, and fluffy towels.

Enjoy healing cuisine, thoughtfully crafted to support your well-being.

Local chefs at the retreat freshly prepare delicious meals using organic, locally sourced, and seasonal ingredients for breakfast, lunch, and dinner. Each day, signature smoothies are made with fresh fruits and vegetables. Whether you’re vegan, vegetarian, low-carb, or low-fat, every dish can be customized to suit your dietary preferences.

Sustainability in Action

The resort is dedicated to eco-friendly living, using LED lighting, double-insulated walls, and rainwater collection systems. Food waste is recycled into compost or animal feed, and utensils are made from bamboo, recycled glass, or plant based materials—all part of its commitment to a carbon neutral future.

Join our retreat, book your place
Contact: +66894740065

7 Days 6 Nights

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Meditation Retreat

1

Day 1 – Arrival & Grounding

Private transfer from Phuket airport. Welcome ritual, grounding meditation, and light dinner. Arrival in silence.

2

Day 2 – Release

Gentle movement, guided body–mind connection, first relaxing massage. Letting go of tension stored in the body.

3

Day 3 – Reset

Morning breathwork, deep rest session, nourishing meals, sound healing in the evening.

4

Day 4 – Reconnect

Morning stillness, Oberon wellness consult & treatment, free afternoon for reflection and journaling.

5

Day 5 – Restore

Focus on self-awareness. Light stretch, meditation, and your second full-body massage. Optional one-to-one coaching.

6

Day 6 – Realign

Integrative body–mind talk, third massage, group reflection ceremony at sunset.

7

Day 7 – Return Home

Morning closing circle, brunch, and private airport transfer. You leave lighter, clearer, and aligned.

How to get there

Rawai & Naiharn Beach - Surrounding Area

Nai Harn Beach is one of Phuket’s most well-maintained stretches of coastline, tucked between lush green hills and Nai Harn Lake, an astonishing inland freshwater lake which locals often frequent to paddle boat and take a stroll around. Visitors can stop by a beautiful little temple called the Wat Nai Harn, which is about 200 metres away from the lake, to learn more about Thai culture and its traditions.

If you’re feeling adventurous, you can travel to the top of the Windmill Viewpoint, which offers a bird’s eye view of the Andaman Sea and its surrounding beaches, thus serving as an ideal spot for picnicking and watching the sunset.

Promthep Cape or “Laem Promthep” is a small peninsula that is located just west of Rawai. It's one of the island's most photographed locations. This picturesque cape and lookout point is mostly known for its stunning see views and its great sunset viewpoint over the ocean.