Understand Stress and its Causes More Deeply. Discover the Simplicity of Release. Rest in True Presence.
Truly Letting Go of Stressmight be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points.
With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.
There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.
One-Day Retreat includes:
- Welcome drink /coffee / tea
- Guided meditation ( session 1)
- Break (fresh juice + snacks)
- Guided meditation ( session 2)
- Healthy lunch with vegetarian option
- Relaxing times by the pool
- Singing bowl sound therapy
- Break (smoothies)
- Guided meditation (session 3)
- Q & A session
Self-Reflections times
After indulging in a delicious and healthy lunch, you will have some free time to unwind and relax by the pool or continue your meditation practice.
During this time, you may choose to explore the retreat center’s surroundings, socialize with other participants, or simply rest and rejuvenate.We strongly encourage you to take this opportunity to give yourself the space and time to release any tension or stress and allow your body and mind to ease into a state of deep relaxation.
Healing benefits of
Crystal Singing Bowls
Crystal singing bowls help you meditate by creating more awareness in your mind. Being aware of your thoughts can help you change your negative thinking patterns and move towards positivity. In particular, positive affirmations create balance and harmony in your mind and soul by activating your physical, emotional and energy centers.
By meditating with a crystal singing bowl, you can become immersed in a soothing singing bowl sound which further helps you heal by changing your thinking patterns. All the healing happens naturally while you are enveloped by the overwhelming, magnificent singing bowl sound.
Let go of stress and welcome wisdom
Our one day guided meditation sessions led by Tobi Warzinek from Phuket Meditation Center, who has been working as a spiritual guide and mentor since 2009. His journey started back in 2002 when he entered the Tibetan Buddhist monastery.
Our one-day meditation retreat will incorporate mindful practices and the Dharma (the ancient wisdom teachings of the Buddha)
In this first session our master will dive into three powerful key-points. With the first two sections you will learn all about the begin and the end of stress. How to reframe stress and gaining a new perspective on stressful situations. Then we will show you how to breaking free from negative thoughts, be in the present moment and put these timeless teachings into practice.
Retreat’s Venue
Escape the crowds and discover the real Phuket on a visit to Ao Chalong Villa Resort & Spa, a tranquil retreat by the sea. The resort is set amongst beautiful tropical gardens and overlooks the calm waters of Chalong Bay and stunning offshore islands. Spend hours gazing at the yachts bobbing on the water while lounging by the pool and enjoy delicious dining with tantalizing local delicacies and seafood accompanied by live music in the evening.
by The Experienced Teachers
Tobi Warzinek
Phuket Meditation Center
Tobi has been studying and practicing Vipassana meditation and has devoted his life to practising traditional Buddhist Meditation since 2002. He stayed in the Tibetan Buddhist monastery of Rabten Choeling as a lay student for 7 years. In 2009 he received the authorisation to teach. Since 2011 he is practising within the Thai forest tradition and currently lives and teaches mostly on Phuket Island in southern Thailand.
Mindfulness Workshops by the experienced teacher Tobi Warzinek from Phuket Meditation Center is an initiation into authentic mind training and meditative experiences. With this special one-day class we offer two powerful solutions to the most common problems of these turbulent times. Join us and discover traditional meditation training and what correct internal cultivation can do for you.
Dao Sethi
Dao is a passionate yoga instructor with expertise in Yin, Hatha, and Vinyasa yoga. She began her yoga journey in 2015 and has been dedicated to it ever since. Her commitment to deepening her practice led her to travel to India in 2018, where she completed her first yoga teacher training at Satyam Vedic Yoga School in Rishikesh. In addition to teaching yoga, Dao is a spiritual coach specializing in crystal bowl therapy. Her teaching style centers around her students, and with experience instructing individuals of varying skill levels, she excels at tailoring her classes to help each student reach their personal goals.
Join our retreat, book your place
Contact: +66894740065
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Retreat schedule (Saturday)
| 08:30 - 09:00 | Registration & Welcome drink |
| 09:00 – 10:30 | Guided Meditation (Session 1) |
| 10:30 – 11:00 | Short break and stretching times |
| 11:00 – 12:00 | Guided Meditation (Session 2) |
| 12:30 – 14:00 | Healthy lunch + relaxing times |
| 14:00 – 15:00 | Sound therapy |
| 15:00 – 15:30 | Break & refreshment |
| 15:30 – 17:00 | Guided Meditation (Session 3) |
| Q & A session |
How to get there
Ao Chalong Villa Resort
5/26 Moo 9 Soi Porn Chalong, East Chaofa Rd.Chalong, Muang, Phuket
Escape the crowds and discover the real Phuket on a visit to Aochalong Villa Resort & Spa, a tranquil retreat by the sea. The resort is set amongst beautiful tropical gardens and overlooks the calm waters of Chalong Bay and stunning offshore islands. Spend hours gazing at the yachts bobbing on the water while lounging by the pool and enjoy delicious dining with tantalizing local delicacies and seafood accompanied by live music in the evening.
Aochalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.
About Chalong
Chalong is an area in the southern part of Phuket, Thailand, known for its scenic beaches and diverse cultural attractions. It is a popular destination for tourists looking for a mix of adventure, relaxation, and cultural experiences. Chalong Bay is a major hub for boating activities, offering visitors opportunities for fishing, snorkeling, and diving.
Workshop Activities
