Mental health relies on a foundation of self-awareness. This means paying attention to our experiences. We can then work with our negative emotions by acknowledging them honestly and not letting them control us.
By doing so, we can improve our positive emotions like love, compassion, wisdom, and connection, which lead to a healthy state without isolation.
One-Day Retreat includes:
- Welcome drink /coffee / tea
- Guided meditation ( session 1)
- Break (fresh juice + snacks)
- Guided meditation ( session 2)
- Healthy lunch with vegetarian option
- Relaxing times by the pool
- Pranayama breathing
- Break (smoothies)
- Singing bowl sound therapy
Guided Meditation Sessions
During guided meditation, you are encouraged to let go of any distracting thoughts and focus your attention on your breath, your body, or the visualization provided by our teacher.
This process can help you quiet your mind, reduce stress and anxiety, and cultivate a greater sense of relaxation and well-being. Our experienced teacher will leads you through a series of techniques or mental exercises designed to help you relax, focus your mind, and achieve a state of mindfulness or inner peace.
After indulging in a delicious and healthy lunch, you will have some free time to unwind and relax by the pool or continue your meditation practice.
During this time, you may choose to explore the retreat center’s surroundings, socialize with other participants, or simply rest and rejuvenate. We strongly encourage you to take this opportunity to give yourself the space and time to release any tension or stress and allow your body and mind to ease into a state of deep relaxation.
Discover the healing properties of
Crystal Singing Bowls
Experience the transformative power of crystal singing bowls and their profound healing benefits. These bowls enhance your meditation practice by elevating your mindfulness and awareness, allowing you to recognize and shift negative thought patterns towards positivity. Positive affirmations harmonize and balance your body, mind, and soul by activating your physical, emotional, and energetic centers.
Through meditation with a crystal singing bowl, you can immerse yourself in its enchanting sound, which further facilitates healing by positively transforming your thought patterns. Allow yourself to be enveloped in the magnificent resonance of the singing bowl, where natural healing occurs effortlessly
Our Experienced Teachers
The retreat will be conducted by Tenzin Josh, fully qualified psychologist and meditation teacher
Tenzin has trained for over 35 years including spending 15 years as a monk alongside HH Dalai Lama in India. His journey began as a psychologist in the west and continued through learning the wisdom of the east. As a monk, initially he was 3 years in meditation retreat in the mountains and then spent 12 years in the Dalai Lama’s monastery studying in depth up to PHD level. He is one of only a few westerners to have ever had this incredible privilege studying the traditional Tibetan language monastic curriculum. After this period and with the Dalai Lama’s instruction and blessings Tenzin decided he wanted to use his knowledge and experience to help others alleviate their suffering and achieve their best life possible. It is this mission which has set Tenzin on this path to help you find peace, happiness, and fulfilment through mental well-being.
From Yin Dee Yoga Studio
Dao Sethi is an enthusiastic yoga & crystal bowl therapy instructor from Phuket. She started her yoga journey from 2005 and she received the first yoga training certification in 2018 in India at the Satyam Vedic Yoga School Rishikesh. Dao’s expertise in multi-style yoga and later continue her study for sound therapy using crystal as one of a popular material to creates a clear and bright sound in order to promote relaxation and reduce stress.
Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala, specialising in Hathai, Alignment, VinyasaYoga Shala, specialising in yoga focus class, Pranayama as the preparation to meditation state of mind, Restorative Yoga with Yoga Healing Massage, Yoga Nidra and Chakra Meditation, completed the course of the Coach for spiritual program Crystal Bowl Therapy being a lifelong learner, when teaching she hopes for her students to find balance mentally, physically and spiritually providing them with a practise that they can embody in their daily life off the mat. Her class offer unique meditative sequence with international themes, emphasising the importance of proper alignment, pranayama breathing techniques, mindfulness and meditation. She is honoured to teach yoga, helping to bring balance, awareness, health and happiness to others life.
Join our retreat, book your place
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Retreat schedule (Saturday)
|08:30 - 09:00||Registration & Welcome drink|
|09:00 – 10:30||Guided Meditation (Session 1)|
|10:30 – 11:00||Short break and stretching times|
|11:00 – 12:00||Guided Meditation (Session 2)|
|12:30 – 14:00||Healthy lunch + relaxing times|
|14:00 – 15:00||Break work|
|15:00 – 15:30||Break & refreshment|
|15:30 – 16:30||Sound therapy|
How to get there
Ao Chalong Villa Resort
5/26 Moo 9 Soi Porn Chalong, East Chaofa Rd.Chalong, Muang, Phuket
Escape the crowds and discover the real Phuket on a visit to Aochalong Villa Resort & Spa, a tranquil retreat by the sea. The resort is set amongst beautiful tropical gardens and overlooks the calm waters of Chalong Bay and stunning offshore islands. Spend hours gazing at the yachts bobbing on the water while lounging by the pool and enjoy delicious dining with tantalizing local delicacies and seafood accompanied by live music in the evening.
Aochalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.
Chalong is an area in the southern part of Phuket, Thailand, known for its scenic beaches and diverse cultural attractions. It is a popular destination for tourists looking for a mix of adventure, relaxation, and cultural experiences. Chalong Bay is a major hub for boating activities, offering visitors opportunities for fishing, snorkeling, and diving.