We provide quality authentic workshops, events for guided meditation & retreat experiences hosted it in luxurious wellness resort, all Inclusive designed to align your physical, mental, and spiritual health.

The main purpose of our program is to provide unique tools to reach a deeper into your mind and body, gain more freedom, find balance and happiness.

+66 89 474 0065
79/264 Moo 7 T. Chalong A. Muang Phuket 83130
andamanwellnessphuket@gmail.com

Understand Stress and its Causes More Deeply. Discover the Simplicity of Release. Rest in True Presence.

Truly Letting Go of Stressmight be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points.

 

With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.

 

There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.

The event’s activities

  • 3 Guided meditation sessions
  • Crystal singing bowl sound therapy
  • Healthy lunch, snacks, soft drink

Healing benefits of
Crystal Singing Bowls

Crystal singing bowls help you meditate by creating more awareness in your mind. Being aware of your thoughts can help you change your negative thinking patterns and move towards positivity. In particular, positive affirmations create balance and harmony in your mind and soul by activating your physical, emotional and energy centers.

 

By meditating with a crystal singing bowl, you can become immersed in a soothing singing bowl sound which further helps you heal by changing your thinking patterns. All the healing happens naturally while you are enveloped by the overwhelming, magnificent singing bowl sound.

Let go of stress and welcome wisdom

Our one day guided meditation sessions led by Tobi Warzinek from Phuket Meditation Center, who has been working as a spiritual guide and mentor since 2009. His journey started back in 2002 when he entered the Tibetan Buddhist monastery.

 

Our one-day meditation retreat will incorporate mindful practices and the Dharma (the ancient wisdom teachings of the Buddha)

 

In this first session our master will dive into three powerful key-points. With the first two sections you will learn all about the begin and the end of stress. How to reframe stress and gaining a new perspective on stressful situations.  Then we will show you how to breaking free from negative thoughts, be in the present moment and put these timeless teachings into practice.

Retreat’s Venue

Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.

 

 

by The Experienced Teachers

Tobi Warzinek

Phuket Meditation Center

 

Tobi has been studying and practicing Vipassana meditation and has devoted his life to practising traditional Buddhist Meditation since 2002. He stayed in the Tibetan Buddhist monastery of Rabten Choeling as a lay student for 7 years. In 2009 he received the authorisation to teach. Since 2011 he is practising within the Thai forest tradition and currently lives and teaches mostly on Phuket Island in southern Thailand.

 

Mindfulness Workshops by the experienced teacher Tobi Warzinek from Phuket Meditation Center is an initiation into authentic mind training and meditative experiences. With this special one-day class we offer two powerful solutions to the most common problems of these turbulent times. Join us and discover traditional meditation training and what correct internal cultivation can do for you.

Meaya

Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala, specialising in Hathai, Alignment, VinyasaYoga Shala, specialising in yoga focus class, Pranayama as the preparation to meditation state of mind, Restorative Yoga with Yoga Healing Massage, Yoga Nidra and Chakra Meditation, completed the course of the Coach for spiritual program Crystal Bowl Therapy being a lifelong learner, when teaching she hopes for her students to find balance mentally, physically and spiritually providing them with a practise that they can embody in their daily life off the mat. Her class offer unique meditative sequence with international themes, emphasising the importance of proper alignment, pranayama breathing techniques, mindfulness and meditation. She is honoured to teach yoga, helping to bring balance, awareness, health and happiness to others life.

Join our retreat, book your place
Contact: +66894740065

1

Retreat schedule (Saturday)

08:30 - 09:00 Registration & Welcome drink
09:00 – 10:30 Guided Meditation (Session 1)
10:30 – 11:00 Short break and stretching times
11:00 – 12:00 Guided Meditation (Session 2)
12:30 – 14:00 Healthy lunch + relaxing times
14:00 – 15:00 Sound therapy
15:00 – 15:30 Break & refreshment
15:30 – 17:00 Guided Meditation (Session 3)
Q & A session

How to get there

Lan Sabai Resort, Naiharn

58/51 Soi Prakoabkit, Moo 7 Naiharn, 83130 Rawai, Phuket

 

 

Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind.  The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.

 

Book Your Retreat

 

One Day Meditation "Stress Reset - Finding Stillness Within" Retreat in Phuket

25th February 2023

 

Price: 4,600 THB

 

Understand Stress and its Causes More Deeply. Discover the Simplicity of Release. Rest in True Presence.

Limited places only