The power of being in the present moment to be free from anxiety, over stress and turn it into contentment and serenity
The half day workshop will consist of a welcome drink & registration, followed by group mindfulness through movement/breath work, Tibetan Singing Bowl therapy for deep relaxation, clearing the mind, calmness and self-healing. The package also included healthy lunch with vegetarian option and relaxing time by pool until 2 pm.
Workshop’s activities
- Mindfulness through movement/ breath work
- Tibetan singing bowls
- Healthy lunch
- Relaxing times by pool
Ancient Tibetan Singing Bowls
The power of the sound healing using ancient Tibetan Singing Bowls is indescribably profound and alters our consciousness for positive transformation. Unique harmonic waves gently and deeply penetrate the body on a cellular level to heal on multiple planes which helps to ease physical pain, and opens the energetic bodies for reorganisation and rebalancing.
Shima Healing is part of a lineage from Nepal that follows an ancient style of Tibetan Singing Bowl therapy, where the Nepali Masters continue to instruct according to aural tradition.
Retreat’s Venue
Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
by the experienced teacher from Koh Yao Noi
Akiko Igarashi
Founder and Head Teacher
Akiko Igarashi is a distinguished teacher of healing. She is a Reiki Instructor, a Qigong practitioner, a Yoga teacher, and a Tibetan Singing Bowl Master. Above all else, Akiko is a dedicated student of life. Her practice of inner stillness and focus began at a young age. Born in Hokkaido, Japan, she was raised in the Eastern tradition of mindful living and the knowing of the interconnectedness of all beings in our existence.
Join our retreat, book your place
Contact: +66894740065
Workshop’s schedule (Sunday)
| 09:00 - 09:30 | Welcome drink and registration |
| 09:30 – 10:30 | Qigong or mindfulness through movement |
| 10:30 – 11:00 | Short break, snacks, smoothies |
| 11:00 – 12:00 | Tibetan singing bow |
| 12:00 – 14:00 | Healthy lunch |
How to get there
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn, 83130 Rawai, Phuket
Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
Workshop Activities
