28th July – 1 August, 2022 @ Lan Sabai, Naiharn
Fully inclusive package, non residential packages available
Are you longing to get away from your daily busy and stressful life? Join one of our meditation retreats and emerge feeling completely invigorated, relaxed, and full of new energy. Nowadays, many people are looking to incorporate wellness into their holidays to improve their health and emotional well-being. Our retreats provide you with the guidance and inspiration you may be looking for in order to detach completely from daily shenanigans, unwind, and find peace and harmony. Each of our meditation retreat packages offers something unique to help you relax your body and mind.
HIGHLIGHTS OF THE RETREAT INCLUDE:
We offer a very relaxed and well-structured program with daily excursions, yoga and meditation. This allows a lot of time to wind down, release stress, and peacefully find your center. Read more about our typical schedule below.
- 3 nights luxury accommodation (for Residential Package)
- Freshly prepared breakfast, lunch, dinner (vegetarian option available)
- Fresh coffee, herbal tea and coconut water
- Tropical fruits platter + healthy snacks
- Morning breath work practice on the beach
- Yin yoga group classes with our dedicated yoga instructor
- Daily relaxing massage
- Meditation guide book
Daily Retreat Schedule
You can learn a complete and authentic Meditation Technique with us. We also show you how you can create the life you want from the inside out by using visualization, breath work and different self-healing methods. Throughout the program, you will learn how to increase mental acuity, clarity and your ability to concentrate. With more focus and inner stability, you become empowered to access deeper stages of insight and self-knowledge.
Our four days retreat combines a relaxing vacation with a deep and meaningful experience. These are ideal for beginners who want to enter the world of meditation retreats in comfort and at their own pace.
Accommodation Comfortably and Relaxing
Our boutique wellness retreat is located in a beautiful tropical, tranquil setting. The premium suites offer a lot of privacy to our guests, while all rooms have a balcony with pool view. We believe it is the little touches that make the difference between memorable and impossible to forget, which is why we offer comfy lodgings with plenty of complimentary amenities. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
YIN YOGA TO EASE YOUR MIND
We offer different Yoga classes every day in the afternoon from 3:30pm – 4:30pm. The classes will help you to open your body to release pent-up energy and create better circulation. This helps with healing, mental clarity and a general sense of physical well-being and inner peace. The classes are designed in a way to help you sit and cultivate a good meditation posture. The yoga we offer is perfectly suitable for beginners as well as advanced practitioners. The teachers will notice and respect your yoga level and can help you to progress individually due to smaller group sizes.
When you look through our schedule you will find quite a bit of free time planned during the day. This is your own personal time: it is unsupervised and unguided. The idea is for you to get plenty of rest and proper relaxation. Exposure to natural light throughout the day or take naps, watch the clouds pass by, enjoy the pool, have a cup of tea, meditate and contemplate as your heart desires. We encourage resting and non-distraction. This means that we recommend you avoid entertainment and big activities during the retreat. This will help you to completely reset and de-stress in just 4 days.
Our local chefs bring you the delectable flavors from the Land of Smiles, prepared with organic, local ingredients for breakfast, lunch and dinner. Signature smoothies are concocted daily using fruit and vegetables straight from our organic garden such as mangoes, papayas, pineapples, beetroots, avocadoes and ginger, all mixed with fresh coconut milk.
|15:30||Registrations and check-in|
Daily Routine (Thursday / Friday)
|06:30||Breath work on the beach|
|10:00||Guided Meditation | Q&A|
|13:30||Free Time & Self-Directed Practice|
|15:30||Yoga Class or Crystal Singing Bowl & Fresh Coconuts|
|17:00||Guided Meditation | Q&A|
|19:00||Free Time & Self-Directed Practice|
Last Day Program (Saturday)
|06.00||Last morning meditation|
|09.30||Breakfast, group talk and depart|
How to get there
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn, 83130 Rawai, Phuket
Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
Book Your Retreat
Meditation Retreat 4 Days 3 Nights in Phuket
(Fully Inclusive Package)
28th July – 1 August, 2022
Price: 42,000 THB
** per person for single occupancy
Early Bird Booking Discount 10% (booking before JUNE 30th)